You've likely experienced the energy-boosting power of coffee -- thanks to its high caffeine content. It's normal to drink an espresso with a high caffeine content before heading to work. While both offer a decent amount of caffeine, you'll find the black variety superior because it doesn't contain refined sugars and preservatives found in energy drinks.
We have put together an extensive list of the most compelling reasons to drink coffee over energy drinks in case you're uncertain.
Caffeine is roughly the same quantity
If you're worried that coffee doesn't have quite the same zing as canned stuff, don't be. Energy drinks usually contain 80 to 200mg of caffeine and 8oz coffee contains 110 to 150mg. It's not the same caffeine from a cup coffee unless you consume a massive Red Bull.
Coffee is more delicious
They haven't created an energy drink that tastes like weird fruit punch, let's be real. The drinks are called Unleaded and Assault and Assault, which basically means that you won't tolerate this stuff.
Coffee is more cost-effective
You can buy seven single cans of Red Bull for $20. You can get 34 cups of coffee for the same amount you spend on a monthly membership to the coffee club. You want more?
Coffee is healthier
Energy drinks are usually high in sugar. Following the high, you'll crash again. Coffee however, is better for sustained energy levels, and you don't need to increase your calories throughout the day when you consume it.
Even though they claim that they are sugar-free, these drinks may still contain artificial sweeteners. But, you can make your coffee sweet , or low in calories. You can substitute cream for almond milk and use all-natural sugar instead. This is a serious hit to energy drinks in the coffee/energy drinks debate.
There are numerous energy drinks that have similar or superior effects of coffee. But these products are not intended to replace your coffee. Check the video we have on this page for one of these items. Check out the section that I mention about coffee's health benefits. It will explain the reasons why coffee is healthier.
Coffee is More Affordable
A mere $20 can buy you around seven single cans of Red Bull. You can buy 34 cups of coffee for the amount you spend on a monthly membership to a coffee club. Do we really need to add more?
Benefits of Drinking Coffee
We all know that coffee is healthier. This is a completely different perspective. What we're trying to say here, is that, besides the health tax that energy drinks impose on your body, there's an overall positive effect we get from drinking coffee.
Some people enjoy coffee for its delicious flavor, while others prefer it for getting a natural lift.
You can also get many other benefits from coffee like:
- Helps you stay focussed and alert.
- Helps fight depression
- Helps you burn fat
- It will help you improve your physical performance
Coffee's caffeine content is an important factor in its energy-boosting abilities. After drinking coffee, this stimulant is in the bloodstream. Then it travels to your brain. Caffeine works in the brain to inhibit the neurotransmitter Adenosine, which is a neurotransmit. This causes an increase in levels of neurotransmitters such as norepinephrine, dopamine and other neurotransmitters that inhibit. This leads to an increase in firing rate of neurons.
Although some think that caffeine is responsible but it's not the case. Many coffee benefits are due to the amazing quantity of antioxidants found in coffee. There are no antioxidants found in energy drinks. They would be very expensive.
If you're still unsure which is the better option, I recommend you do your own study. A good starting point is this article, which was my inspiration. energy drinks vs coffee
Drinking excessive amounts of coffee is not advised because it could cause insomnia and restlessness. Many coffee drinkers also experience digestive problems, a rapid heart rate and even anxiety.
But, as this article will show, when you get your coffee consumption correct you'll be able take advantage of the benefits that are tangible while minimizing any of the downsides.
Find out the next time you're looking for energy. good. stuff. It'll make your body happy. You can also get a shot of espresso in the event that the coffee is too intense for you.